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My Practices

here, the practices that I follow to remain anchored and aligned to my life journey 

Anchoring

Grounding
Nurturing the Body
Nature

Alignment

Sacred Spaces
Cycles and Rhythms
Mayan Calendar
(9th wave)

Inner

Self Facilitation
Discernment
Honoring Transitions
Integration

Expanding

Diverse Networks
Breaking Patterns
Bridging East & West

Reflective

Journaling
Doodling
Movement meditation
Appreciation